5 Tips to Transcend Procrastination with Creative Projects
If you're a writer you have experienced procrastination when faced with a blank page or if you're a painter a blank canvas can feel daunting. Procrastination can make you tired, listless, and confused. It can cause you to question whether you should continue writing or paining so you beat yourself up when you are not engaged with your projects. It's as if there is a film or veil shielding you from your creative expression. Sometimes the static energy of your thoughts keeps y
How to Teach a Prenatal Yoga Class
Have you ever wanted to teach prenatal yoga but didn't know where to start? Here are 5 tips to teach prenatal yoga with confidence. I have taught prenatal yoga since 1994 and I can say that it is the most challenging and rewarding series of classes I have ever had the privilege of teaching. Teaching prenatal yoga requires creativity, focus, sharpening of our intuition, and much more. We need a knowledge base that 200 hour certification programs don't give us so we have to fin
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