March 20, 2017

We have all seen yoga classes labeled "Detox Yoga." We assume that if we take that workshop or class we will remove toxins from our bodies. While this may be true, when we do a detox yoga practice it also effects our spirit and mind. Any unwanted or damaging thoughts c...

January 23, 2017

Yoga is a technology that can support many of our goals. If we want to increase mental and physical stamina  we can employ certain poses to meet that end. If we desire more creativity we can execute poses that will open our creativity. There is no end to the assistance...

December 26, 2016

We all have access to our creativity. Some people call it "thinking outside the box," but that is also a limiting strategy. To really utilized our creativity for our own growth we need to manifest in the world, in some form, the quintessential us. It is the interior ma...

December 19, 2016

Greetings Creatives,

Today I want to talk about how intuitive sequencing can open creativity. When we attend a yoga class we are following the instructor and focus on how he or she is executing the pose. We rarely pay attention to where we are in time and space. Thinkin...

November 28, 2016

Greetings Awesome Prenatal Yoga Teachers,

It has been a pleasure to serve you and I look forward to serving you the future. I also look forward to hearing about your experience teaching prenatal yoga. I wanted to give everyone an update on the changes in the program. I...

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