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April 15, 2018

3 Things to keep in mind about labor when teaching prenatal yoga.

As a yoga teacher you are aware that you need to do modifications when teaching yoga to pregnant women. You know that prenatal yoga is generally a gentle flow class that is geared to all fitness levels. B...

March 6, 2018

Have you ever wanted to teach prenatal yoga but didn't know where to start? Here are 5 tips to teach prenatal yoga with confidence.

I have taught prenatal yoga since 1994 and I can say that it is the most challenging and rewarding series of classes I have ever had the p...

January 13, 2018

I have practiced yoga since 1980 and started teaching in 1994. In those years the majority of my students were women. Men have come late to yoga, not because of disinterest but because it was considered a feminine practice. Men did not want to be considered girly or in...

January 4, 2018

Greetings Yoga Teachers and Yoga Practitioners,

Do you get bored with teaching or practicing the same yoga sequences day after day? This can effect our enthusiasm for yoga and after a while our interest will dwindle.  Yoga is a practice we want to sustain throughout our...

July 1, 2017

I was interviewed by author Sheree Darien and our conversation centered on healing and creativity. We talked about how stress can effect our mental and physical health. After the interview I wondered about the path I had been on for many years and the twists and turns...

March 20, 2017

We have all seen yoga classes labeled "Detox Yoga." We assume that if we take that workshop or class we will remove toxins from our bodies. While this may be true, when we do a detox yoga practice it also effects our spirit and mind. Any unwanted or damaging thoughts c...

February 6, 2017

   

       

The Tarot and Yoga are intimately connected. The connection has not been sufficiently explored and I will not be able to even scratch the surface in this blog post because the further you move down the rabbit hole the more you discover. In...

January 16, 2017

I just completed my second Sassy Yoga Challenge and I thought about how that creative process can help in the process of writing a novel. In order to with stand the journey of writing a novel you have to jump down the rabbit hole again and again. This is not an activit...

December 19, 2016

Greetings Creatives,

Today I want to talk about how intuitive sequencing can open creativity. When we attend a yoga class we are following the instructor and focus on how he or she is executing the pose. We rarely pay attention to where we are in time and space. Thinkin...