December 17, 2018

Many new yoga teachers ask me how to teach yoga to pregnant women. What poses are best for each trimester? What postures should I avoid? Many of these questions are important to answer, but much more goes into teaching prenatal yoga than just the postures. It is the em...

April 15, 2018

3 Things to keep in mind about labor when teaching prenatal yoga.

As a yoga teacher you are aware that you need to do modifications when teaching yoga to pregnant women. You know that prenatal yoga is generally a gentle flow class that is geared to all fitness levels. B...

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