March 27, 2018

If you're a writer you have experienced procrastination when faced with a blank page or if you're a  painter a blank canvas can feel daunting. Procrastination can make you tired, listless, and confused. It can cause you to question whether you should continue writing o...

January 13, 2018

I have practiced yoga since 1980 and started teaching in 1994. In those years the majority of my students were women. Men have come late to yoga, not because of disinterest but because it was considered a feminine practice. Men did not want to be considered girly or in...

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