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March 27, 2018

If you're a writer you have experienced procrastination when faced with a blank page or if you're a  painter a blank canvas can feel daunting. Procrastination can make you tired, listless, and confused. It can cause you to question whether you should continue writing o...

March 6, 2018

Have you ever wanted to teach prenatal yoga but didn't know where to start? Here are 5 tips to teach prenatal yoga with confidence.

I have taught prenatal yoga since 1994 and I can say that it is the most challenging and rewarding series of classes I have ever had the p...

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