January 30, 2018

 I have been on the path of writing a trilogy for several years now, and it has been an excursion with many twists and turns with a massive journey of self-discovery. My first novel, Between the Cracks: one woman's journey from Sicily to America, was an...

January 13, 2018

I have practiced yoga since 1980 and started teaching in 1994. In those years the majority of my students were women. Men have come late to yoga, not because of disinterest but because it was considered a feminine practice. Men did not want to be considered girly or in...

January 4, 2018

Greetings Yoga Teachers and Yoga Practitioners,

Do you get bored with teaching or practicing the same yoga sequences day after day? This can effect our enthusiasm for yoga and after a while our interest will dwindle.  Yoga is a practice we want to sustain throughout our...

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