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March 27, 2017

When we see restorative yoga on the schedule at our yoga studio, we think that it is for yogis with physical issues or for older adults. Restorative yoga benefits all yogis, whether a seasoned practitioner, a novice, or mature adult. It is an essential part of a balanc...

March 20, 2017

We have all seen yoga classes labeled "Detox Yoga." We assume that if we take that workshop or class we will remove toxins from our bodies. While this may be true, when we do a detox yoga practice it also effects our spirit and mind. Any unwanted or damaging thoughts c...

March 13, 2017

By Carmela Cattuti, author of Between the Cracks: one woman’s journey from Sicily to America

There are countless differences between organized religion and the true spiritual seeker. In this brief article, I will highlight what I feel are the major distinctions. Every o...

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